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Forget the one-size-fits-all approach to training - each of us is unique. We have different physiological and psychological characteristics, different goals and different expectations of sport.
The Big Picture approach to training reflects this diversity, applying the latest concepts and methods to meet the individual athlete’s needs. A typical coaching agreement makes provision for the following:- |
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Athlete Profiling
- Assessment of Current Health & Fitness
- Identification of Strengths & Weaknesses
- Realistic Goal Setting
Training Plan
- A Structured Training Programme Targetting Key Races / Events
Weekly Training Schedule
- Precise Training Instructions & Workouts
Regular Testing and Progress Reviews
- Monitoring of Progress & Adjustments to Training Plan
Expert Advice
- Nutrition
- Strength & Conditioning
Telephone Support
Programmes from £40 per month |
