The Three ‘R’s

Posted on December 27, 2010 by Bob Pringle

The season has ended and this is a time for Rest, Recovery, and Reflection. Rest and recovery because all athletes, even the most experienced, need a period of rejuvenation after weeks of training and racing. Reflection because this is the time to evaluate the season that’s ended, identify strengths and weaknesses, and set goals for [...]

Read more

Listen to your Body Talk

Posted on July 1, 2010 by Bob Pringle

Here comes summer and, with it, an increased risk of ‘burn-out’! This state of prolonged fatigue is usually caused by one, or a combination, of three training excesses; excess duration (workouts too long), excess intensity (workouts too hard), and excess frequency (too many workouts, not enough recovery). Check your training schedule for the next few weeks – is [...]

Read more

Hill Running

Posted on April 30, 2010 by Bob Pringle

Interval Training and Hill Repetitions Why intervals and why hill running?   Anaerobic Threshold (AT) is the point at which lactic acid accumulation reaches concentrations that limit performance and cause fatigue. Triathletes, like all endurance athletes, need to maximise AT (often measured as a % of VO2max) in order to sustain high-intensity exercise for prolonged periods. [...]

Read more